A pause during the day

Be Grateful Always remember to pause for five minutes during the hectic workday and be grateful. Find a poem, find a video like this one with the “Birds of the Ocean” , the Manta Rays or just meditate and turn the phone off. Be Grateful for what you have in your life.

THE VIDEO credit from Youtube

Published on Dec 7, 2012

Julie Hartup part of Manta Trust, a non-profit organization recently went to Yap to begin a long-term monitoring/research program. Video was complied from four days of scuba diving at a shallow cleaning station with help from the Manta Ray Bay Resort. Film was edited by Chase Weir.

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