Category: Mindset

Learn How to Drown Out Negative Thoughts

Negative thoughts are the nemesis of creating a successful business – and life – for yourself. It’s difficult to drown out the thoughts that corrupt your thinking and prevent the flow of energy to make yourself better, but there are some ways to calm a racing mind and stop the flow of negativity that threatens to bring you down.

Perhaps you just need some quiet time – time for yourself to ruminate on the positive things you’ve accomplished. Meditation is one way to achieve the quiet time you need to get your thoughts under control.

Whether you meditate in the forest, next to a babbling brook or in a quiet place in your home with the television and other devices turned off, the quiet you’ve created can be a catalyst for more creative and positive thought patterns.

When you’re meditating, you may want to try positive affirmations as a way to quiet your brain and push out negative thoughts and feelings. An affirmation can be as simple as repeating to yourself that you’re stronger than all of the negative thoughts that come your way and that you can and will overcome them.

Journaling is also a good way to get your negative thoughts out of your mind, onto pen and paper and see them for what they are. Journaling lets you get and keep in touch with your deeper inner self and create an awareness that you haven’t experienced before.

It’s a fact that writing is an exercise that seems to reinforce and help you understand things better than typing or even speaking. Journaling helps you work out problems that may have cluttered your thinking in the past.

Reinforcing the positive messages you receive from yourself or others is an important and viable way to drown out negative thoughts. The above methods of affirmations, meditation and journaling are valuable tools to ensure that negative thoughts and feelings don’t remain in your life and that you can continue progressing to a more positive inner state of mind.

When weeding negative thoughts out of your life, make sure you surround yourself with positive people whenever you can. It’s easy to be influenced by people who always spout negativity and seem to want everyone around them to feel the same way.

Of course, it’s impossible to feel upbeat all the time. Life is sure to get you down once in awhile. But find a way that works for you to silence the negativity and stop being so hard on yourself.

Categories: Mindset, Self Doubt, self-doubt Tags: Tags:

Let Go of Your Ego That Says a Spotlight Is On You

Finding yourself in a room full of people and suddenly getting the sinking feeling that every eye is on you is a nightmare that most of us have lived through. You instantly begin to doubt how you appear and begin to examine yourself for smudges on your face or a clothing malfunction.

It’s likely that you were mistaken that everyone was suddenly looking at you. It was actually a form of self doubt that creeped in at just the right time to make you feel you were in a spotlight of scrutiny.

You might react in a couple of ways during a scenario like the one above. Panic might make you instantly doubt yourself and frantically begin looking for the problem others are seeing.

Or, you might wonder, but decide to dismiss everyone else and return confidently to the conversation you were once enjoying or whatever you were focused on at the moment. Rather than your fear of failure, it may be your ego that’s causing you to think everyone in the room is looking at you.

Your ego may also be detrimental in business, too. You might worry that even success will bring more people to the table to watch you – which means even more self doubt creeps in.

The same ego that assumes people are watching your every move is the same one that fears ridicule if you happen to falter or fail with a project or idea. Until you let go of the ego and self doubt that accompanies it, you’re wasting precious time and energy on worry or frustration.

One way to bash the downside of your ego is to stop the need to win every battle and be successful with every venture. When you’re winning, there’s no need to consult your inner voice about the actions you’ve taken to get to the finish line.

Losing, on the other hand, makes you stop and think about what you need to do next time to make it happen. Competition is always present in Internet marketing ventures, but you don’t have to think you need to knock it out of the ballpark every time or else people will make fun of you.

Losing a challenge or being wrong about a product or person is a learning experience which can help your future success. Rather than letting ego take over and ruin your life and your business chances, focus on improvement in all that you are and strive to be. Be happy with what you’ve accomplished so far and take action to improve and grow.

Categories: Self Doubt

Look Around You and Notice How Imperfect Everyone Is

While it isn’t always good to compare yourself to others, it can be a boost to your self esteem and give you a true picture of marketers in a way that lessens your own anxiety. Some of what you see will be good and encouraging and some might be eye-opening to your own struggles.

At the very least, you should learn that no one is perfect or always experiences success. As a marketer, it’s likely that you follow many other marketers. Dig a little deeper into some of those you subscribe to and try to pick out a few things they might be doing wrong.

Maybe they have some gaps in their products or their video marketing could use some polishing. It could be that even those you admire constantly have some ideas and strategies that you don’t agree with. No one is perfect and gets it right every time – even the most successful of online entrepreneurs.

All suffer from failures and setbacks, but you’ll soon learn as you peer into the online lives of your fellow marketers, that the failures don’t define who the successful ones are. The successful marketers view failures as a chance to learn, pick up the pieces and try again.

The successes will likely far outweigh the failures. And some marketing strategies may appeal and work for others, but not for you. When you see your fellow marketers as humans who have different tastes, ambitions and talents than you, perhaps you won’t compare yourself unfavorably to them.

Online marketing is no different from any other part of life – different strokes for different folks. Striving for perfection can undermine everything you want to accomplish and set you up for failure because absolute perfection doesn’t exist.

Chasing it can only add to your sense of failure and inadequacies and cause unhappiness and great disappointment in your life. It’s best to think of your efforts as striving to be the best you can be.

If you can view your self worth by knowing that you’re living up to your own standards rather than someone else’s, you can live the life that was meant for you rather than seeking perfection, which is only an illusion.

You may be waiting for the perfect time, place or scenario in your life to begin seeking success. You’re poised and ready, but the world isn’t – so you’re stopped in your tracks. Realize that there’s never a perfect time or place and move forward where you are right now in life.

The most successful entrepreneurs among us have begun on a small scale – refusing to wait until they had time, money and energy to begin their venture on a larger scale. Each success gave them more confidence to try something bigger and better until true success – not perfection – was within their grasp.

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Self Doubt Is Understandable, But Crippling

Even the most confident person you can think of has an occasional bout of self doubt. The trick is to recognize it for what it is and then get on with the business of being successful.

That’s how successful entrepreneurs beat the self doubt plague. Consistent self doubt is as crippling as clinical depression and you may soon find yourself in a rut that’s difficult to extract yourself from.

As a fledgling – or seasoned entrepreneur, you have a lot riding on your ability to stay focused. Your ultimate level of success and satisfaction with your chosen career depends on it.

It’s imperative that you develop the resilience to overcome self doubt you’re sure to experience and replace that negativity with other thoughts designed to build your confidence rather than bringing it down.

Self doubt can cause indecision and procrastination – both lethal detriments to your ultimate success. Yet, every challenge you face in your quest as an online entrepreneur brings with it old hauntings from your mind that may prevent you from overcoming the challenges and achieving your goals unless you can get a grip on them and see them for what they are – lies.

The higher you climb on the ladder of success, the more self doubt you’re likely to have. What can you do to alleviate some of these obstacles and direct your energy in a more productive manner?

It begins in your mind and progresses to taking action as you learn you really are capable of facing and overcoming any challenges that come your way. First, you should know and be comforted that you’re not the only person (successful or not) who has suffered from self doubt along the way.

Acknowledging that others have felt as you do and became successful in spite of self doubt can alleviate your worries and help you get past the feelings more quickly. If you haven’t already set some personal and business goals for yourself, do it immediately.

It’s part of the plan that you’ll use as the map to the magic kingdom of success. It’s perfectly okay to set lofty, long-term goals. Just make sure you set attainable, short-term goals, too – so you can experience success in small increments along the way.

Short term goals are important because they provide continuous realization that you are moving along quite nicely and are well on your way to meeting those long term goals. It lets you bask in the sunshine of the smaller wins, while waiting for the big payoff at the end.

Some things will happen along the road to success which is beyond your control. It’s important that you recognize this and keep from blaming yourself. In all lives, a little rain must fall. Be prepared in every way you can and press onward to your goals.

Categories: Self Doubt, self-doubt Tags: Tags:

Regret can move you forward in business

Woody Allen once said that his one regret in life was that he was not someone else.

 

Hard to believe but this study shows that regretting can actually move you forward and it is a positive influence in your life. 

Categories: Mindset

Beyond the Hill

onestepforward

 

Have you ever wondered why you keep on with your dream of your own business?
You can see it just over the hill. You know it is a sound idea and you know there are clients out there who need what you have to give. However, when you look at how far you have gotten towards that dream versus where you thought you would be by now in your business, do you get frustrated?
We all do.
I’m beginning to think that human beings have always looked beyond the horizon and we make goals that no human being could do with the time, life and things that come up in our life.


For example, I had made the goal to create a membership site and have it ready by end of June but who knew that spammers would come and violate inside WordPress so I have to slow down in my forward motion.
I had a good frustrated, grumpy day growling at my poor husband (who knows nothing about internet and WordPress) and snapped at clients. Luckily (my husband says) I can cry and get rid of the frustration and sit down, take a deep breath and ask “okay how do I fix this?”


Well, three days later of research and contacting busy support desks, I may have resolved this issue and I can move forward again.


What helped was deciding “okay, yes, I have this issue but what can I do else to get closer to the dream?” So, I moved one step forward by building a sales page. There isn’t a membership site to sell but …Wow! when that membership site is built , it will be amazing and I have an awesome sales page waiting for it.
So, when you are feeling overwhelmed with life, time and challenges hindering your progress, ask yourself, what is one step forward today even if it is just a blog post or a video or something else you can create to move you forward.

Categories: Mindset, Positive Attitude

Does your job make you happy?

 

Whether you have to commute to work or you work from home, are you truly happy with what you do?  It is a sad fact that many people are desperately unhappy with their job. When you are not satisfied with your job, this can cause a multitude of problems both at work and home. 

When i worked as a drafter in my first job, the economy was up and down so I went from job to job. In my first job, I enjoyed the people i worked with and it was great having a pay cheque.  However, when the economy got slow, there was rumor that someone would be laid off (this was the days when jobs could be lifetime). In those months, I started having stomach problems and I even went for a scan.  I never made the connection until after I had been laid off myself and the stomach pain was gone almost instantly. Your work can affect your health. 

Everyone in the house feels your stress. You feel miserable and your body aches. 

It might be time to make a change in your life. You can see if you can change your job or make a transfer. You could see what or who is making you unhappy at work and see how you can resolve it. Or you can take a break from the stress by taking time away from work. 

It may not be possible for you to take time off work or even when you do take time off and upon your return, you know that there is the same situation. Once your health start deteriorating, you really need to consider a change. 

You could:

  • see if you qualify for a re-training program 
  • try a different field in the same job or
  • try a change in location with new people can make a difference.

Depression is rampant in middle aged men and so is the risk of suicide. The death rates in the U.S. and Canada in this age group is high and happens far more frequently than you might think. 

If you are truly unhappy in your job then talk to your doctor and take action before it is too late. Many people have made mid-life career changes so why not you? 

A new mindset for you would be to consider changing the way you make the money for the lifestyle you want. Why go back to a job that is killing you?  

Stay there at your current job  for awhile while you consider taking your life into your own hands and create a business that you enjoy doing.  Have you thought about what you need for the lifestyle you want? What income will sustain you and your life? Have you ever thought about running your own business? 

The Business of At Home Business quiz and workbook would help you look at your vision for your life and the type of business you might be interested in doing.  So download the workbook here for free!   

Take control of your life! 

Categories: Be Your Own Boss, Mindset Tags: Tags: , ,

Imperfect Action is Okay!

It seems like every day is imperfect when working on my website and my business. 

The reason may be my higher expectations of myself rather than my actual productivity output.  I say that I will do this, this and that today but in the end, I only do one of the items. Is that really so unproductive? 
I think that as a human race, we put expectations on ourselves that are so high only because it is natural way for human beings to be. If Madame Curie didn’t strive to understand radioactivity and radioactive isotypes where would be today in nuclear medicine.  She died from overexposure to radioactivity from the samples she carried around.
Expectations of striving forward are what has moved the human race forward so as I like to say, Imperfect Action is better than no Action  because you are always moving forward. It may not be as fast as you wanted but as long as it is progress forward, you should give yourself a Gold Star!

Categories: Mindset Tags: Tags: ,

James Altucher best advice to a teenage daughter

You can’t lead a horse to water to drink.

This is a great article on Medium by James Altucher about families and entrepreneurship.  As he said, he was always working even when he is young. For me, I was lucky to be in a middle class family so if I wanted something like  my first camera, I did babysitting to save for it.  

However, you can tell others what they should do but if they don’t want to do it, they won’t unless they see the value of their Return on Investment (ROI).  By investing the time and energy into going out and telling people about your service and facing the possibility of being rejected,  this can be quite an intimidating step to take for people. 

Maybe if entrepreneurship was taught in school (it is in some schools) then young people would be more open to the idea of controlling their destiny by starting their own business. 

For you I would recommend reading some books by entrepreneurs on starting their own business like 

Read further on how to setup a home-based business or even what kinds of home businesses there are in the world with books like:
Start Your Own Home Business after 50 by Robert Bly
Start and Run a Real Home-Based Business by Dan Furman
The Smart Woman’s Guide to Online Marketing, Power up Profits by Kathleen Gage

and download my workbook Be Your Own Boss here to start thinking about what business you want to be in to control your own future! 

The Best Advice Ever To A Teenage Daughter Who Needs To Make Money

Categories: Be Your Own Boss, Mindset Tags: Tags: ,

What’s your vision

biobox

What’s Your Vision for Your Life?

Vision: Something seen in a dream; a thought, concept, or object formed by the imagination; manifestation to the senses of something immaterial; the act or power of imagination; mode of seeing or conceiving; unusual discernment or foresight; the act or power of seeing
  • Does your life reflect what you really want?
  • Do you know what you really want?
  • What is your vision for your life?

Here’s the kicker: Our lives already reflect our vision for our life!

The sin of omission definitely applies here. Not having a vision means your vision for your life is not to have a vision.

We are each accountable for our current condition.

For a full year, I was focused on writing my new book. After the completion of the project, I had not taken the time to reset my vision and goals. That left me wandering and unfocused.

That condition is common in Olympic athletes who spend years focused on their primary goal of participating in the Olympics. When they finish their final competition and have not yet established their next steps, they may feel despondent and even sink into depression.

The challenge for many individuals is that they focus on their current condition, not on what they want.

If you are out of shape and all you can think about is how overweight you are, your vision for your future condition is that you are overweight.

To get back on track, I shifted my vision about myself from being overweight and out of shape to being healthy and slim. Today, I run about 36 miles a week and work out 6 days a week for 70 minutes. I shifted my focus from what I was, to what I wanted. In other words, I created a new vision of myself.

So what about you?
Do you have a clear vision of what you want?

 

Perhaps you are struggling in your relationship with your partner. You are thinking negative thoughts about the situation. Well, don’t be surprised when you experience more of the same. You must change your thoughts and vision to reflect what you want – not what you have.

Some of you might argue with me and say, “That’s the reality of what’ going on in our relationship. I just can’t envision a healthy and loving relationship.”  Fine. Have your reality. But don’t blame anyone but yourself for it. That advice comes from someone who has a lot of experience in that particular area!

The purpose of having vision statements for all areas of your life is not just about getting what you want. It’s also about living a fully engaged and exciting life! Individuals with no vision have much less energy and passion for life. Why? As human beings, we need direction to feel fulfilled.

Proverbs29:18 states, Where there is no vision, the people perish.

Technically, visions are not goals. Goals are created from visions. A vision is an active and ongoing dream that you are striving to achieve.

  • I can achieve a weight goal.
  • My vision for my health and wellness never ends. It is ongoing . . . as long as I am alive.

I agree with Dr. Wayne Dyer in Excuses Be Gone that people don’t get what they want-they get what and who they are. That means if you want a loving relationship, you need to be loving. You can’t act mean-spirited and expect to realize your vision of a healthy relationship.

Your vision must be congruent with your heart and your actions.

Vision is important for more than personal fulfillment. Families, teams, and organizations need visions, too. In Jim Kouzes’ new book, The Truth About Leadership, 1 of the 10 nonnegotiable characteristics of successful leaders is that they provide a vision for their organization. If the organization does not know where it is going, any road will get it there.

Please ponder the Action Steps below, so you can start developing a vision statement in each main area of your life.

Action Steps

What’s Your Vision for Your Life?

  1. Does your life reflect what you really want . . . or something else?
  2. What is your vision in all areas of your life? 
    • Self
    • Family
    • Relatives
    • Friends
    • Learning
    • Spirituality
    • Public Policy
    • Social Life
    • Recreation
    • Physical Health
    • Community Service
    • Financial
    • Career/Calling
  3. If you are operating within a faith, use it to drive your vision statements.
  4. Your vision statements should stir your excitement, inspiration, and action. Pay attention to your emotional responses to your vision statements.
  5. “But Ken, I don’t know what I want.”   What do you not want? Then think about the opposite.
  6. The research is clear. Those who have a vision, dreams, and goals will be far more successful than those who don’t.
  7. The research further reveals that those with WRITTEN vision statements and goals do much better than people who simply carry those ideas around in their heads.
  8. Those who review their written visions on a daily basis are significantly more successful still. One study documented that everyone who wrote out and then read their vision statements daily all became millionaires. Where we put our focus every day bears fruit in our lives. That is not to suggest money is everyone’s goal. The power of focusing on a vision will help you achieve the results you want.
  9. Take the time to write 2 to 4 sentences (vision statements) for each category noted in Step 2 above.
    1. To clarify your values and style, complete the CRG’s Values Preference Indicator (VPI) and
    2. the Personal Style Indicator (PSI) to get to know yourself better so you are less influenced by others.
    3. To understand how your level of self-worth is affecting your success, complete theSelf-Worth Inventory.
    4. To help you understand your tendencies and what is important to you, read Why Aren’t You More Like Me?“!
  10. Make your vision statements accessible. Place a copy by your bedside, in your office, and in other convenient places for your review. Put them on your Smart phone so you can read your visions anywhere and anytime. Read them on a daily basis.
  11. It takes time to shift an image. As you reshape your thoughts and your focus, be patient. It is a redevelopment process. Some days, you will fall back into old thought patterns. Get over it and move on.
  12. Start now. Every day you delay is a day without the power of your new focus. The greatest gift you can give yourself is to be completely engaged in your life and inspiring others to do the same.

 

Your life or business is your own to live.

Until next time, keep Living On Purpose.


Ken Keis

For information on CRG Resources, please visit http://www.crgleader.com/home.

Interested in Ken Keis speaking at your event? 

 

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